Q: How does Somatic Therapy differ from traditional talk therapy?

A: Unlike traditional talk therapy, which often focuses on dialogue and cognitive insights, somatic therapy incorporates the physical experiences of the body as a key component of the healing process. It operates on the understanding that the mind and body are interconnected and that emotional pain can manifest physically. Somatic therapists work with the body’s sensations to address emotional well-being challenges, offering a more integrative approach to wellness.