Q: Can Somatic Therapy improve physical health?
A: Yes, by reducing stress, releasing physical tension, and enhancing emotional well-being, somatic therapy can indirectly improve physical health. It promotes better sleep, reduced muscle tension, improved posture, and can help in managing chronic pain conditions.
Q: How does Somatic Therapy address trauma?
A: Somatic therapy is particularly effective in treating trauma because it focuses on the body’s role in storing and processing traumatic memories. Through somatic practices, individuals can safely explore and release the physical sensations associated with past traumas, facilitating healing without necessarily having to relive the traumatic event through verbal recounting.
Q: How long does it take to see results from Somatic Therapy?
A: The timeline for experiencing results from somatic therapy varies from person to person, depending on individual needs, the nature of the issues being addressed, trauma history, and the frequency of sessions. Some may notice improvements in their mood and bodily awareness after just a few sessions, while deeper, long-standing issues may require a longer […]
Q: How does Somatic Therapy differ from traditional talk therapy?
A: Unlike traditional talk therapy, which often focuses on dialogue and cognitive insights, somatic therapy incorporates the physical experiences of the body as a key component of the healing process. It operates on the understanding that the mind and body are interconnected and that emotional pain can manifest physically. Somatic therapists work with the body’s […]
Q: What is Somatic Therapy?
A: Somatic therapy is a holistic approach to healing that emphasizes the connection between the mind and body. It involves recognizing and releasing physical tension that may be linked to emotional and psychological stress. Through somatic techniques, somatic therapy aims to help individuals reconnect with their bodies, understand the source of their discomfort, and foster […]
What is Somatic Therapy (Somatic Experiencing®)? Understanding the Mind-Body Connection
Introduction to Somatic Therapy You Got This Shift proudly offers Somatic Therapy as part of its holistic approach to personal, relational, and spiritual development. For those intrigued by alternative medicine, body-mind wellness, and innovative approaches to trauma recovery, Somatic Therapy is a field that combines the best of psychology, neurobiology, and mind-body practices. The methodology […]
Don’t Run From the Pain of Growth
In the pursuit of personal growth and self-discovery, it’s natural to encounter challenges and discomfort. However, running from the pain of growth might also mean avoiding the transformative power that lies within. Avoiding the pain of growth may supply temporary relief, but it can also hinder your journey towards fulfillment and self-discovery. When you lean […]
Positive Psychology is NOT a “Happiology”
Positive Psychology goes beyond a mere pursuit of happiness or the illusion of constant positivity. It is a science that delves into the richness of human experience and the factors that lead to a fulfilling life. Often misconceived as “Happiology,” Positive Psychology recognizes that life is a mosaic of emotions and experiences. It acknowledges that […]
Quote: “Don’t just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person…It would be a bad mistake to suppose that one has made progress simply by having internalized their contents.” – Epictetus
Reading books or acquiring knowledge through therapy is not merely an intellectual exercise, nor is it mindless consumption. With intention, it can be a journey of transformation and growth. It’s not enough to say we have read books or that we go to therapy; we must show that the knowledge we gain reshapes our thinking […]
Amongst The Majesty of Mountains, Oceans, and Galaxies, The Creator Paused and Thought, ‘The World Needs One More Masterpiece’ – and There YOU Were.
It’s truly a marvel to consider our place in the vast expanse of the universe. While surrounded by nature’s grandeur – from towering peaks to endless cosmic wonders – it’s easy to feel small. Yet, in the Creator’s grand design, each individual has been fashioned with as much care and intention as the grandest of […]
