Quote: “Are you choosing to be the person you want to be or are you letting your emotions choose for you?” – Eliza Marie
Are you truly embracing the person you aspire to be, or are you allowing your emotions to take the driver’s seat? It’s essential to recognize that when we let our emotions run our lives, we risk heading down a destructive path. Take a moment to reflect on how your emotional responses shape your interactions with […]
Daily Ways to Show Up for Yourself – Evaluate: Your Actions Against Your Values
Are your actions in harmony with your core values? Evaluating your actions against your values is a powerful tool for personal growth and self-awareness. Take a moment to reflect on whether your daily choices and behaviors align with what truly matters to you. By consciously assessing your actions, you can cultivate a sense of authenticity […]
Quote: “By honoring our potential, we embark on a transformative journey of self-discovery, healing, and growth.” – Eliza Marie
When we honor our potential, we recognize our inherent worth and embrace our unique qualities. Through this recognition, we embark on a transformative journey of self-discovery, healing, and growth. Honoring our potential is not about perfectionism, self-criticism, or comparison, it is about constant improvement. By embracing our unique potential, we embark on a path of […]
Quote: “The metric to measure yourself against is your OWN potential.” – Eliza Marie
In a world filled with comparison and external standards, it’s important to remember that the only metric truly worth measuring ourselves against is our own potential. When we shift our focus from comparing ourselves to others to striving for personal growth and self-improvement, incredible transformations occur. Instead of seeking validation from external sources, we begin […]
5 Healthy Ways of Dealing With Comparison
Comparison is a natural part of being human, but it’s crucial to approach it in a healthy and constructive manner. Instead of allowing comparison to bring us down or foster negativity, we can use it as an opportunity for growth and self-improvement. Here are five healthy ways to deal with comparison: Celebrate Your Unique Journey: […]
Daily Ways to Show Up For Yourself – Let Go: Of Comparison
Comparison is a common human tendency, but it’s important to recognize that certain ways of dealing with it can be detrimental to our well-being. When we constantly compare ourselves to others, we may find ourselves falling into unhealthy patterns that hinder our personal growth and happiness. To avoid comparisons, individuals might seek out others’ faults […]
Deliberate Neuroplasticity – Takes Our Focus, Willingness, and Practice to Grow.
The concept of deliberate neuroplasticity holds immense transformative potential. Deliberate neuroplasticity refers to the intentional rewiring and reshaping of our brains to create positive changes in our thoughts, emotions, and behaviors. With Somatic Therapy, we can harness the brain’s incredible capacity for change and growth. Through somatic practices and mindful awareness, we can engage in […]
Quote: “My experience is what I agree to attend to. Only those items which I notice shape my mind.” – William James
Renowned philosopher and psychologist William James once said, “My experience is what I agree to attend to. Only those items which I notice shape my mind.” This profound quote highlights the power of our attention and the role it plays in shaping our experiences and our minds. Every day, we are bombarded with an overwhelming […]
Quote: “To foster our development, our growth requires drawing energy from vital sources.” – Eliza Marie
In our journey of personal growth, it is essential to recognize that we need to draw energy from vital sources. This insight emphasizes the importance of nurturing ourselves through meaningful connections, inspiring environments, and activities that replenish our energy. Just as plants need sunlight, water, and nutrients to thrive, we too require nourishment to flourish […]
Daily Ways to Show Up For Yourself – Notice: What Gives and Takes Your Energy?
All that we see, feel, and engage with, including our very essence, is fundamentally composed of energy. While it may not always feel like it, each of us possesses the ability to regulate our own energy. And during a period of time where very little is within our control, recognizing this fact and taking full […]
