Experiences That Are Too Big In the Moment End Up As Stored Trauma In the Body.
If we are focusing on an event or story, we may miss the stored trauma and how it can manifest as symptoms in our body. Learn more about stored trauma and its symptoms that may be impacting your life. Schedule a free consultation today, at www.yougothishift.com/scheduling
Quote: “The Danger From Your Past May Be Gone, But the Patterns Still Remain.” – Eliza Marie
Our past experiences shape us in profound ways, and sometimes the impact lingers even after the danger has passed. While the external threats may have disappeared, the patterns and behaviors developed in response to those threats can persist. It’s important to recognize that our past can influence how we navigate present challenges and relationships. Whether […]
Quote: “How we were treated in childhood is often how we treat ourselves. How we managed in childhood is often how we treat others.” – Eliza Marie
What are your thoughts telling you? Do they sound familiar to what others used to say? How do you manage your relationships? Do you people-please, avoid, explode with built-up resentment because of dishonesty with yourself and others? Learn more about your emotional management strategies and how to make them work for you instead of against […]
Very Old Behavioral Patterning is Actually a Very Young Childlike State
Unless you have done some deep trauma work, the behaviors showing up today are likely the behaviors you picked up throughout childhood. These are the behaviors that are running your relationships in adulthood. Learn what your destructive behavioral patterns may be, through Somatic Therapy.
Daily Ways to Show Up For Yourself – Ask yourself: What do I need right now?
Regularly asking ourselves what we need in the moment can make a life changing impact. This act of self-love and care will remind you to come back to yourself and that you matter. I want to be clear that this is not meant to be a self-indulgent question, but rather looking at what you may […]
