Deliberate Neuroplasticity – Takes Our Focus, Willingness, and Practice to Grow.
The concept of deliberate neuroplasticity holds immense transformative potential. Deliberate neuroplasticity refers to the intentional rewiring and reshaping of our brains to create positive changes in our thoughts, emotions, and behaviors. With Somatic Therapy, we can harness the brain’s incredible capacity for change and growth. Through somatic practices and mindful awareness, we can engage in […]
Quote: “My experience is what I agree to attend to. Only those items which I notice shape my mind.” – William James
Renowned philosopher and psychologist William James once said, “My experience is what I agree to attend to. Only those items which I notice shape my mind.” This profound quote highlights the power of our attention and the role it plays in shaping our experiences and our minds. Every day, we are bombarded with an overwhelming […]
Quote: “To foster our development, our growth requires drawing energy from vital sources.” – Eliza Marie
In our journey of personal growth, it is essential to recognize that we need to draw energy from vital sources. This insight emphasizes the importance of nurturing ourselves through meaningful connections, inspiring environments, and activities that replenish our energy. Just as plants need sunlight, water, and nutrients to thrive, we too require nourishment to flourish […]
Daily Ways to Show Up For Yourself – Notice: What Gives and Takes Your Energy?
All that we see, feel, and engage with, including our very essence, is fundamentally composed of energy. While it may not always feel like it, each of us possesses the ability to regulate our own energy. And during a period of time where very little is within our control, recognizing this fact and taking full […]
Experiences That Are Too Big In the Moment End Up As Stored Trauma In the Body.
If we are focusing on an event or story, we may miss the stored trauma and how it can manifest as symptoms in our body. Learn more about stored trauma and its symptoms that may be impacting your life. Schedule a free consultation today, at www.yougothishift.com/scheduling
Trauma Doesn’t Always End Just Because the Event Did.
Resolve symptoms of stress, shock, and trauma that accumulated in the body. Somatic Therapy helps to release and recover from the accumulation and helps when stuck in patterns of fight, flight, or freeze. Learn more about Somatic Experiencing® by scheduling a free consultation at www.yougothishift.com/scheduling
Quote: “The Danger From Your Past May Be Gone, But the Patterns Still Remain.” – Eliza Marie
Our past experiences shape us in profound ways, and sometimes the impact lingers even after the danger has passed. While the external threats may have disappeared, the patterns and behaviors developed in response to those threats can persist. It’s important to recognize that our past can influence how we navigate present challenges and relationships. Whether […]
Quote: “How we were treated in childhood is often how we treat ourselves. How we managed in childhood is often how we treat others.” – Eliza Marie
What are your thoughts telling you? Do they sound familiar to what others used to say? How do you manage your relationships? Do you people-please, avoid, explode with built-up resentment because of dishonesty with yourself and others? Learn more about your emotional management strategies and how to make them work for you instead of against […]
Very Old Behavioral Patterning is Actually a Very Young Childlike State
Unless you have done some deep trauma work, the behaviors showing up today are likely the behaviors you picked up throughout childhood. These are the behaviors that are running your relationships in adulthood. Learn what your destructive behavioral patterns may be, through Somatic Therapy.
Daily Ways to Show Up For Yourself – Ask yourself: What do I need right now?
Regularly asking ourselves what we need in the moment can make a life changing impact. This act of self-love and care will remind you to come back to yourself and that you matter. I want to be clear that this is not meant to be a self-indulgent question, but rather looking at what you may […]
