Let's Work Together

My eclectic approach to Somatic Therapy focuses on solutions that

advance people on their unique path to healing and growth

It is an amalgam of all the training and education I have received that integrates tracking and attuning to a specific person’s nervous system and what it is calling for in the moment. I have been trained to work with various forms of trauma. Trauma can be caused by highly distressing events or the everyday stressors that we all experience in this modern society. I offer tools and techniques to cope with and to release the bound-up energy from these adverse or stressful events. In addition, I focus on ways to enable post-traumatic growth. I combine this with the scientific study of positive psychology, which offers a rich empirical foundation of evidence-based tools and theories to draw from.

I believe in educating my clients of what is relevant to their unique situations, because knowledge is empowering. Many of my clients are used to hearing or believing that there’s something wrong with them. Instead, I focus on building on what’s right with them, not fixing what’s wrong.

No matter where you are in life, there will always be the desire for a deeper, richer connection within yourself and with others.

My coaching is rooted in empowering people to take care of themselves, and in doing so, learn to help their

minds, bodies, and spirits feel their best.

I will be your guide and your coach, but only you and your body have the inherent wisdom to be the expert in your own life. That is empowerment!

Ready to make the shift?

Click below, it's easy to get started:

Questions? Call or email to find out how my coaching can benefit you!

Getting started with a life-changing program like Somatic Therapy or Life Coaching is a big step for anyone, but it is also one of the most important and beneficial steps that one can take.

My FREE, 15-Minute Introductory Session is the best way to get started!

It will give you the opportunity to ask me questions about how Somatic Therapy, Positive Psychology, or Holistic Life Coaching can help you.

If you feel more comfortable reaching out with a quick email or phone call, please feel free to do so.

eliza@yougothishift.com

(801) 707-8103

Testimonials

I was going through a difficult time trying to deal with a situation between a friend/coworker and myself. Eliza helped me realize in a session over the phone the power we have within us to choose what we want to feel inside our bodies. To get out of my head and feel into my body. I had never experienced anything like this. I learn how to clear the tension and anxiety out of my body and replace it with a feeling I did want to feel by referring to what makes me happy. In the end, my mind was clearer, and I learned to not let the situation define me. ~ Frank C.

My sessions have been such a spiritual experience for me. I have always been a spiritual person, but what I haven’t been doing is paying attention to my body and how I have been treating it. I was able to feel the connection and the importance of being in balance with the body, mind, and spirit. If I am not making healthy choices for my body, my mind and spirit will feel the consequences of that – and they have been. Through coaching with Eliza, I have felt more connected to my mind, body, and spirit and have been making health-conscious decisions because of this reconnection that I can feel with them. ~ Tori F.

As I continue to take coaching sessions with Eliza, I have learned a tremendous amount about what it means to connect with myself. For me, each session has been very different and each has brought forth a unique and powerful lesson about myself. Through Eliza’s guidance, I was able to bring up emotions that have been stuck in my body. I’ve always shoved away these emotions and thought of them as meaningless. It turns out that they are anything but meaningless, and they have affected me for as long as I can remember. Eliza has helped me to process these emotions and how to finally release the bound up energy that was attached to them. ~ Mark K.

I want to share the experience I had in hopes for others out there who have high-stress levels and anxiety. My situation has to do with the stress levels that come with being a college student. I called in for a session because I was freaking out about my classes. During the session, I had felt something I didn’t know I had inside of me. For the first time in my life, I had felt not only what self-love felt like but the power I had sitting underneath the anxiety. Eliza guided me to what I already had inside of me and had been covering up all this time with unwanted feelings. Now when I feel the anxiety sneaking up again, I go back to what I learned and go back to connecting to the power and love that I know is inside of me. ~ Serena S.

The conversation I had with Eliza was helpful and I felt very comfortable talking with her. I was seeking to be coached on communication and how to best support my husband. I did not know what to expect from our time together, but I found so much value in talking with Eliza. She met me where I was at in the present moment and guided me in looking inside myself to listen to what my body might be saying to me. I became aware of a shift that I wanted to make in my thinking. I have been able to use that new thought pattern when I am communicating with my husband. Thank you, Eliza, for helping me in my desire to be a more supportive wife.~ Alayna B.