Deliberate Neuroplasticity – Takes Our Focus, Willingness, and Practice to Grow.

Deliberate Neuroplasticity. Takes our focus, willingness, and practice to grow. - You Got This Shift. Somatic Therapy (Somatic Experiencing), Positive Psychology

The concept of deliberate neuroplasticity holds immense transformative potential. Deliberate neuroplasticity refers to the intentional rewiring and reshaping of our brains to create positive changes in our thoughts, emotions, and behaviors. With Somatic Therapy, we can harness the brain’s incredible capacity for change and growth. Through somatic practices and mindful awareness, we can engage in […]

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