Thoughts Are NOT Facts!
In the rush of our busy lives, we often forget a simple yet essential truth: thoughts are not facts. Our minds are constantly abuzz with an array of thoughts and beliefs, but it’s crucial to recognize that they may not always reflect reality. When we cling to thoughts as if they were indisputable truths, we […]
Trauma Doesn’t Always End Just Because the Event Did.
Resolve symptoms of stress, shock, and trauma that accumulated in the body. Somatic Therapy helps to release and recover from the accumulation and helps when stuck in patterns of fight, flight, or freeze. Learn more about Somatic Experiencing® by scheduling a free consultation at www.yougothishift.com/scheduling
Quote: “The Danger From Your Past May Be Gone, But the Patterns Still Remain.” – Eliza Marie
Our past experiences shape us in profound ways, and sometimes the impact lingers even after the danger has passed. While the external threats may have disappeared, the patterns and behaviors developed in response to those threats can persist. It’s important to recognize that our past can influence how we navigate present challenges and relationships. Whether […]