Thoughts Are NOT Facts!

Thoughts are not facts. You Got This Shift.

In the rush of our busy lives, we often forget a simple yet essential truth: thoughts are not facts. Our minds are constantly abuzz with an array of thoughts and beliefs, but it’s crucial to recognize that they may not always reflect reality. When we cling to thoughts as if they were indisputable truths, we […]

Trauma Doesn’t Always End Just Because the Event Did.

Trauma doesn't always end just because the event did. you Got This Shift, Eliza Marie, Somatic Therapist, Positive Psychologist

Resolve symptoms of stress, shock, and trauma that accumulated in the body. Somatic Therapy helps to release and recover from the accumulation and helps when stuck in patterns of fight, flight, or freeze. Learn more about Somatic Experiencing® by scheduling a free consultation at www.yougothishift.com/scheduling

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