Thoughts Are NOT Facts!
In the rush of our busy lives, we often forget a simple yet essential truth: thoughts are not facts. Our minds are constantly abuzz with an array of thoughts and beliefs, but it’s crucial to recognize that they may not always reflect reality. When we cling to thoughts as if they were indisputable truths, we […]
Thinking Traps: All-or-Nothing Thinking
All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]
Daily Ways to Show Up for Yourself – Discover: Your Thinking Traps
Thinking traps, also known as cognitive distortions or cognitive biases, are patterns of thought that can lead to irrational or negative thinking. These traps can affect our emotions, behaviors, and decision-making in various ways. They often occur automatically and unconsciously, making it challenging to recognize them without self-awareness and mindfulness. In our quest for personal […]