Thoughts Are NOT Facts!
In the rush of our busy lives, we often forget a simple yet essential truth: thoughts are not facts. Our minds are constantly abuzz with an array of thoughts and beliefs, but it’s crucial to recognize that they may not always reflect reality. When we cling to thoughts as if they were indisputable truths, we […]
Quote: “People are not disturbed by things, but by the views they take of them.” – Epictetus
Life is full of ups and downs, and we encounter various situations that may cause us distress. But have you ever noticed that it’s not the events themselves that disturb our peace, but rather our perception and judgment of these events? This powerful quote reminds us that our emotional responses are shaped by how we […]
Thinking Traps: All-or-Nothing Thinking
All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]
Very Old Behavioral Patterning is Actually a Very Young Childlike State
Unless you have done some deep trauma work, the behaviors showing up today are likely the behaviors you picked up throughout childhood. These are the behaviors that are running your relationships in adulthood. Learn what your destructive behavioral patterns may be, through Somatic Therapy.
