Positive Psychology is NOT a “Happiology”

Positive Psychology is not a "happiology". You Got This Shift

Positive Psychology goes beyond a mere pursuit of happiness or the illusion of constant positivity. It is a science that delves into the richness of human experience and the factors that lead to a fulfilling life. Often misconceived as “Happiology,” Positive Psychology recognizes that life is a mosaic of emotions and experiences. It acknowledges that […]

Quote: “The metric to measure yourself against is your OWN potential.” – Eliza Marie

"The metric to measure yourself against is your OWN potential." - Eliza Marie, @yougothishift, Somatic Therapy

In a world filled with comparison and external standards, it’s important to remember that the only metric truly worth measuring ourselves against is our own potential. When we shift our focus from comparing ourselves to others to striving for personal growth and self-improvement, incredible transformations occur. Instead of seeking validation from external sources, we begin […]

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