Daily Ways to Show Up for Yourself – Discover: Your Thinking Traps

Daily Ways to Show Up For Yourself - Discover: Your Thinking Traps. You Got This Shift.

Thinking traps, also known as cognitive distortions or cognitive biases, are patterns of thought that can lead to irrational or negative thinking. These traps can affect our emotions, behaviors, and decision-making in various ways. They often occur automatically and unconsciously, making it challenging to recognize them without self-awareness and mindfulness. In our quest for personal […]

Deliberate Neuroplasticity – Takes Our Focus, Willingness, and Practice to Grow.

Deliberate Neuroplasticity. Takes our focus, willingness, and practice to grow. - You Got This Shift. Somatic Therapy (Somatic Experiencing), Positive Psychology

The concept of deliberate neuroplasticity holds immense transformative potential. Deliberate neuroplasticity refers to the intentional rewiring and reshaping of our brains to create positive changes in our thoughts, emotions, and behaviors. With Somatic Therapy, we can harness the brain’s incredible capacity for change and growth. Through somatic practices and mindful awareness, we can engage in […]

Trauma Doesn’t Always End Just Because the Event Did.

Trauma doesn't always end just because the event did. you Got This Shift, Eliza Marie, Somatic Therapist, Positive Psychologist

Resolve symptoms of stress, shock, and trauma that accumulated in the body. Somatic Therapy helps to release and recover from the accumulation and helps when stuck in patterns of fight, flight, or freeze. Learn more about Somatic Experiencing® by scheduling a free consultation at www.yougothishift.com/scheduling

Very Old Behavioral Patterning is Actually a Very Young Childlike State

Very old behavioral patterning is actually a very young childlike state. You Got This Shift - Somatic Therapy, Somatic Experiencing, Positive Psychology

Unless you have done some deep trauma work, the behaviors showing up today are likely the behaviors you picked up throughout childhood. These are the behaviors that are running your relationships in adulthood. Learn what your destructive behavioral patterns may be, through Somatic Therapy.

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