Positive Psychology is NOT a “Happiology”

Positive Psychology is not a "happiology". You Got This Shift

Positive Psychology goes beyond a mere pursuit of happiness or the illusion of constant positivity. It is a science that delves into the richness of human experience and the factors that lead to a fulfilling life. Often misconceived as “Happiology,” Positive Psychology recognizes that life is a mosaic of emotions and experiences. It acknowledges that […]

Thinking Traps: All-or-Nothing Thinking

Thinking Traps: All-or-Nothing Thinking. You Got This Shift, Eliza Marie, Somatic Therapy

All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]

Daily Ways to Show Up for Yourself – Discover: Your Thinking Traps

Daily Ways to Show Up For Yourself - Discover: Your Thinking Traps. You Got This Shift.

Thinking traps, also known as cognitive distortions or cognitive biases, are patterns of thought that can lead to irrational or negative thinking. These traps can affect our emotions, behaviors, and decision-making in various ways. They often occur automatically and unconsciously, making it challenging to recognize them without self-awareness and mindfulness. In our quest for personal […]

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