5 Consequences of Excessive Consumption
While it’s tempting to indulge in various forms of consumption, it’s crucial to be mindful of the negative effects it can have on our brains. Here are five consequences of excessive consumption: 1. Overwhelmed Brain: Consuming an abundance of information can overwhelm our brains, leading to reduced focus, memory issues, and cognitive overload. 2. Heightened […]
Daily Ways to Show Up For Yourself – Notice: What Gives and Takes Your Energy?
All that we see, feel, and engage with, including our very essence, is fundamentally composed of energy. While it may not always feel like it, each of us possesses the ability to regulate our own energy. And during a period of time where very little is within our control, recognizing this fact and taking full […]