Don’t Run From the Pain of Growth

Don't run from the pain of growth. You Got This Shift.

In the pursuit of personal growth and self-discovery, it’s natural to encounter challenges and discomfort. However, running from the pain of growth might also mean avoiding the transformative power that lies within. Avoiding the pain of growth may supply temporary relief, but it can also hinder your journey towards fulfillment and self-discovery. When you lean […]

Positive Psychology is NOT a “Happiology”

Positive Psychology is not a "happiology". You Got This Shift

Positive Psychology goes beyond a mere pursuit of happiness or the illusion of constant positivity. It is a science that delves into the richness of human experience and the factors that lead to a fulfilling life. Often misconceived as “Happiology,” Positive Psychology recognizes that life is a mosaic of emotions and experiences. It acknowledges that […]

Quote: “Don’t just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person…It would be a bad mistake to suppose that one has made progress simply by having internalized their contents.” – Epictetus

"Don't just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person...it would be a bad mistake to suppose that one has made progress simply by having internalized their contents." - Epictetus

Reading books or acquiring knowledge through therapy is not merely an intellectual exercise, nor is it mindless consumption. With intention, it can be a journey of transformation and growth. It’s not enough to say we have read books or that we go to therapy; we must show that the knowledge we gain reshapes our thinking […]

Thinking Traps: All-or-Nothing Thinking

Thinking Traps: All-or-Nothing Thinking. You Got This Shift, Eliza Marie, Somatic Therapy

All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]

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