What is Somatic Therapy (Somatic Experiencing®)? Understanding the Mind-Body Connection
Introduction to Somatic Therapy You Got This Shift proudly offers Somatic Therapy as part of its holistic approach to personal, relational, and spiritual development. For those intrigued by alternative medicine, body-mind wellness, and innovative approaches to trauma recovery, Somatic Therapy is a field that combines the best of psychology, neurobiology, and mind-body practices. The methodology […]
Quote: “Are you choosing to be the person you want to be or are you letting your emotions choose for you?” – Eliza Marie
Are you truly embracing the person you aspire to be, or are you allowing your emotions to take the driver’s seat? It’s essential to recognize that when we let our emotions run our lives, we risk heading down a destructive path. Take a moment to reflect on how your emotional responses shape your interactions with […]
Experiences That Are Too Big In the Moment End Up As Stored Trauma In the Body.
If we are focusing on an event or story, we may miss the stored trauma and how it can manifest as symptoms in our body. Learn more about stored trauma and its symptoms that may be impacting your life. Schedule a free consultation today, at www.yougothishift.com/scheduling
Trauma Doesn’t Always End Just Because the Event Did.
Resolve symptoms of stress, shock, and trauma that accumulated in the body. Somatic Therapy helps to release and recover from the accumulation and helps when stuck in patterns of fight, flight, or freeze. Learn more about Somatic Experiencing® by scheduling a free consultation at www.yougothishift.com/scheduling
Quote: “The Danger From Your Past May Be Gone, But the Patterns Still Remain.” – Eliza Marie
Our past experiences shape us in profound ways, and sometimes the impact lingers even after the danger has passed. While the external threats may have disappeared, the patterns and behaviors developed in response to those threats can persist. It’s important to recognize that our past can influence how we navigate present challenges and relationships. Whether […]
