5 Consequences of Excessive Consumption

While it’s tempting to indulge in various forms of consumption, it’s crucial to be mindful of the negative effects it can have on our brains. Here are five consequences of excessive consumption: 1. Overwhelmed Brain: Consuming an abundance of information can overwhelm our brains, leading to reduced focus, memory issues, and cognitive overload. 2. Heightened […]
Daily Ways to Show Up for Yourself – Discover: Your Thinking Traps

Thinking traps, also known as cognitive distortions or cognitive biases, are patterns of thought that can lead to irrational or negative thinking. These traps can affect our emotions, behaviors, and decision-making in various ways. They often occur automatically and unconsciously, making it challenging to recognize them without self-awareness and mindfulness. In our quest for personal […]
Daily Ways to Show Up For Yourself – Let Go: Of Comparison

Comparison is a common human tendency, but it’s important to recognize that certain ways of dealing with it can be detrimental to our well-being. When we constantly compare ourselves to others, we may find ourselves falling into unhealthy patterns that hinder our personal growth and happiness. To avoid comparisons, individuals might seek out others’ faults […]
Daily Ways to Show Up For Yourself – Ask yourself: What do I need right now?

Regularly asking ourselves what we need in the moment can make a life changing impact. This act of self-love and care will remind you to come back to yourself and that you matter. I want to be clear that this is not meant to be a self-indulgent question, but rather looking at what you may […]