Don’t Run From the Pain of Growth
In the pursuit of personal growth and self-discovery, it’s natural to encounter challenges and discomfort. However, running from the pain of growth might also mean avoiding the transformative power that lies within. Avoiding the pain of growth may supply temporary relief, but it can also hinder your journey towards fulfillment and self-discovery. When you lean […]
Positive Psychology is NOT a “Happiology”
Positive Psychology goes beyond a mere pursuit of happiness or the illusion of constant positivity. It is a science that delves into the richness of human experience and the factors that lead to a fulfilling life. Often misconceived as “Happiology,” Positive Psychology recognizes that life is a mosaic of emotions and experiences. It acknowledges that […]
Quote: “Don’t just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person…It would be a bad mistake to suppose that one has made progress simply by having internalized their contents.” – Epictetus
Reading books or acquiring knowledge through therapy is not merely an intellectual exercise, nor is it mindless consumption. With intention, it can be a journey of transformation and growth. It’s not enough to say we have read books or that we go to therapy; we must show that the knowledge we gain reshapes our thinking […]
5 Consequences of Excessive Consumption
While it’s tempting to indulge in various forms of consumption, it’s crucial to be mindful of the negative effects it can have on our brains. Here are five consequences of excessive consumption: 1. Overwhelmed Brain: Consuming an abundance of information can overwhelm our brains, leading to reduced focus, memory issues, and cognitive overload. 2. Heightened […]
Daily Ways to Show Up for Yourself – Create: More Than You Consume
In this fast-paced digital age, it’s easy to get lost in the sea of information and endless consumption. Imagine a life where you actively engage in creating, contributing, and expressing your unique gifts and talents. Instead of passively consuming content, you become the architect of your own experiences and legacy. Creating can take many forms— […]
Quote: “Life exists in shades of gray, with burst of color for growth and learning.” – Eliza Marie
Life is a mesmerizing canvas painted with diverse experiences, and it exists in shades of gray, offering us countless opportunities to color our lives with growth and learning. Within this tapestry, we find valuable lessons in both our successes and setbacks. Imagine the transformation that comes from approaching successes with gratitude and humility. We can […]
Daily Ways to Show Up for Yourself – Discover: Your Thinking Traps
Thinking traps, also known as cognitive distortions or cognitive biases, are patterns of thought that can lead to irrational or negative thinking. These traps can affect our emotions, behaviors, and decision-making in various ways. They often occur automatically and unconsciously, making it challenging to recognize them without self-awareness and mindfulness. In our quest for personal […]
Quote: “The more we value things outside our control, the less control we have.” – Epictetus
Often, you may find yourself seeking validation, happiness, and fulfillment from things outside your control. Paradoxically, the more you invest in these external factors, the less influence you have over your own life. Imagine how liberating it would be to shift your attention to what you can control – your thoughts, actions, and responses to […]
Quote: “My experience is what I agree to attend to. Only those items which I notice shape my mind.” – William James
Renowned philosopher and psychologist William James once said, “My experience is what I agree to attend to. Only those items which I notice shape my mind.” This profound quote highlights the power of our attention and the role it plays in shaping our experiences and our minds. Every day, we are bombarded with an overwhelming […]