Don’t Run From the Pain of Growth
In the pursuit of personal growth and self-discovery, it’s natural to encounter challenges and discomfort. However, running from the pain of growth might also mean avoiding the transformative power that lies within. Avoiding the pain of growth may supply temporary relief, but it can also hinder your journey towards fulfillment and self-discovery. When you lean […]
Positive Psychology is NOT a “Happiology”
Positive Psychology goes beyond a mere pursuit of happiness or the illusion of constant positivity. It is a science that delves into the richness of human experience and the factors that lead to a fulfilling life. Often misconceived as “Happiology,” Positive Psychology recognizes that life is a mosaic of emotions and experiences. It acknowledges that […]
Amongst The Majesty of Mountains, Oceans, and Galaxies, The Creator Paused and Thought, ‘The World Needs One More Masterpiece’ – and There YOU Were.
It’s truly a marvel to consider our place in the vast expanse of the universe. While surrounded by nature’s grandeur – from towering peaks to endless cosmic wonders – it’s easy to feel small. Yet, in the Creator’s grand design, each individual has been fashioned with as much care and intention as the grandest of […]
5 Consequences of Excessive Consumption
While it’s tempting to indulge in various forms of consumption, it’s crucial to be mindful of the negative effects it can have on our brains. Here are five consequences of excessive consumption: 1. Overwhelmed Brain: Consuming an abundance of information can overwhelm our brains, leading to reduced focus, memory issues, and cognitive overload. 2. Heightened […]
Daily Ways to Show Up for Yourself – Create: More Than You Consume
In this fast-paced digital age, it’s easy to get lost in the sea of information and endless consumption. Imagine a life where you actively engage in creating, contributing, and expressing your unique gifts and talents. Instead of passively consuming content, you become the architect of your own experiences and legacy. Creating can take many forms— […]
Daily Ways to Show Up for Yourself – Discover: Your Thinking Traps
Thinking traps, also known as cognitive distortions or cognitive biases, are patterns of thought that can lead to irrational or negative thinking. These traps can affect our emotions, behaviors, and decision-making in various ways. They often occur automatically and unconsciously, making it challenging to recognize them without self-awareness and mindfulness. In our quest for personal […]
Quote: “The more we value things outside our control, the less control we have.” – Epictetus
Often, you may find yourself seeking validation, happiness, and fulfillment from things outside your control. Paradoxically, the more you invest in these external factors, the less influence you have over your own life. Imagine how liberating it would be to shift your attention to what you can control – your thoughts, actions, and responses to […]
Daily Ways to Show Up For Yourself – Notice: What Gives and Takes Your Energy?
All that we see, feel, and engage with, including our very essence, is fundamentally composed of energy. While it may not always feel like it, each of us possesses the ability to regulate our own energy. And during a period of time where very little is within our control, recognizing this fact and taking full […]
