5 Consequences of Excessive Consumption

5 consequences of excessive consumption - Overwhelmed Brain, Heightened Anxiety, Reduced Creativity, Sleep Disruptions, Decreased Empathy

While it’s tempting to indulge in various forms of consumption, it’s crucial to be mindful of the negative effects it can have on our brains. Here are five consequences of excessive consumption: 1. Overwhelmed Brain: Consuming an abundance of information can overwhelm our brains, leading to reduced focus, memory issues, and cognitive overload. 2. Heightened […]

Daily Ways to Show Up for Yourself – Create: More Than You Consume

Daily ways to show up for yourself! Create: more than you consume. You Got This Shift

In this fast-paced digital age, it’s easy to get lost in the sea of information and endless consumption. Imagine a life where you actively engage in creating, contributing, and expressing your unique gifts and talents. Instead of passively consuming content, you become the architect of your own experiences and legacy. Creating can take many forms— […]

Thoughts Are NOT Facts!

Thoughts are not facts. You Got This Shift.

In the rush of our busy lives, we often forget a simple yet essential truth: thoughts are not facts. Our minds are constantly abuzz with an array of thoughts and beliefs, but it’s crucial to recognize that they may not always reflect reality. When we cling to thoughts as if they were indisputable truths, we […]

Thinking Traps: All-or-Nothing Thinking

Thinking Traps: All-or-Nothing Thinking. You Got This Shift, Eliza Marie, Somatic Therapy

All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]

Quote: “How we were treated in childhood is often how we treat ourselves. How we managed in childhood is often how we treat others.” – Eliza Marie

"How we were treated in childhood is often how we treat ourselves. How we managed in childhood is often how we treat others." - Eliza Marie

What are your thoughts telling you? Do they sound familiar to what others used to say? How do you manage your relationships? Do you people-please, avoid, explode with built-up resentment because of dishonesty with yourself and others? Learn more about your emotional management strategies and how to make them work for you instead of against […]

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