Positive Psychology is NOT a “Happiology”

Positive Psychology goes beyond a mere pursuit of happiness or the illusion of constant positivity. It is a science that delves into the richness of human experience and the factors that lead to a fulfilling life. Often misconceived as “Happiology,” Positive Psychology recognizes that life is a mosaic of emotions and experiences. It acknowledges that […]
Daily Ways to Show Up for Yourself – Discover: Your Thinking Traps

Thinking traps, also known as cognitive distortions or cognitive biases, are patterns of thought that can lead to irrational or negative thinking. These traps can affect our emotions, behaviors, and decision-making in various ways. They often occur automatically and unconsciously, making it challenging to recognize them without self-awareness and mindfulness. In our quest for personal […]