Positive Psychology is NOT a “Happiology”
Positive Psychology goes beyond a mere pursuit of happiness or the illusion of constant positivity. It is a science that delves into the richness of human experience and the factors that lead to a fulfilling life. Often misconceived as “Happiology,” Positive Psychology recognizes that life is a mosaic of emotions and experiences. It acknowledges that […]
Daily Ways to Show Up for Yourself – Create: More Than You Consume
In this fast-paced digital age, it’s easy to get lost in the sea of information and endless consumption. Imagine a life where you actively engage in creating, contributing, and expressing your unique gifts and talents. Instead of passively consuming content, you become the architect of your own experiences and legacy. Creating can take many forms— […]
Unresolved Emotions May Lead You to Inadvertently Push People Away, Preventing You From Forming Deep Connections.
Have you ever wondered why forming deep, meaningful connections with others seems like an uphill battle? Unresolved emotions could be the invisible barrier holding you back. When we carry unresolved emotional baggage, we might inadvertently push people away or run away from them which prevents us from experiencing the true beauty of genuine connections. It’s […]
Quote: “The more we value things outside our control, the less control we have.” – Epictetus
Often, you may find yourself seeking validation, happiness, and fulfillment from things outside your control. Paradoxically, the more you invest in these external factors, the less influence you have over your own life. Imagine how liberating it would be to shift your attention to what you can control – your thoughts, actions, and responses to […]
