Deliberate Neuroplasticity – Takes Our Focus, Willingness, and Practice to Grow.

Deliberate Neuroplasticity. Takes our focus, willingness, and practice to grow. - You Got This Shift. Somatic Therapy (Somatic Experiencing), Positive Psychology

The concept of deliberate neuroplasticity holds immense transformative potential. Deliberate neuroplasticity refers to the intentional rewiring and reshaping of our brains to create positive changes in our thoughts, emotions, and behaviors. With Somatic Therapy, we can harness the brain’s incredible capacity for change and growth. Through somatic practices and mindful awareness, we can engage in […]

Very Old Behavioral Patterning is Actually a Very Young Childlike State

Very old behavioral patterning is actually a very young childlike state. You Got This Shift - Somatic Therapy, Somatic Experiencing, Positive Psychology

Unless you have done some deep trauma work, the behaviors showing up today are likely the behaviors you picked up throughout childhood. These are the behaviors that are running your relationships in adulthood. Learn what your destructive behavioral patterns may be, through Somatic Therapy.

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