Don’t Run From the Pain of Growth

Don't run from the pain of growth. You Got This Shift.

In the pursuit of personal growth and self-discovery, it’s natural to encounter challenges and discomfort. However, running from the pain of growth might also mean avoiding the transformative power that lies within. Avoiding the pain of growth may supply temporary relief, but it can also hinder your journey towards fulfillment and self-discovery. When you lean […]

Thoughts Are NOT Facts!

Thoughts are not facts. You Got This Shift.

In the rush of our busy lives, we often forget a simple yet essential truth: thoughts are not facts. Our minds are constantly abuzz with an array of thoughts and beliefs, but it’s crucial to recognize that they may not always reflect reality. When we cling to thoughts as if they were indisputable truths, we […]

Daily Ways to Show Up for Yourself – Evaluate: Your Actions Against Your Values

Daily Ways to Show Up for Yourself - Evaluate: Your actions against your values.

Are your actions in harmony with your core values? Evaluating your actions against your values is a powerful tool for personal growth and self-awareness. Take a moment to reflect on whether your daily choices and behaviors align with what truly matters to you. By consciously assessing your actions, you can cultivate a sense of authenticity […]

Daily Ways to Show Up For Yourself – Let Go: Of Comparison

Daily Ways to Show Up for Yourself - Let Go: of Comparison

Comparison is a common human tendency, but it’s important to recognize that certain ways of dealing with it can be detrimental to our well-being. When we constantly compare ourselves to others, we may find ourselves falling into unhealthy patterns that hinder our personal growth and happiness. To avoid comparisons, individuals might seek out others’ faults […]

Very Old Behavioral Patterning is Actually a Very Young Childlike State

Very old behavioral patterning is actually a very young childlike state. You Got This Shift - Somatic Therapy, Somatic Experiencing, Positive Psychology

Unless you have done some deep trauma work, the behaviors showing up today are likely the behaviors you picked up throughout childhood. These are the behaviors that are running your relationships in adulthood. Learn what your destructive behavioral patterns may be, through Somatic Therapy.

This website uses cookies to collect information about how you interact with our website. We use this information in order to improve and customize your browsing experience and for analytics and metrics about our visitors. Read Terms of Use.