Thinking Traps: All-or-Nothing Thinking

Thinking Traps: All-or-Nothing Thinking. You Got This Shift, Eliza Marie, Somatic Therapy

All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]

Quote: “The metric to measure yourself against is your OWN potential.” – Eliza Marie

"The metric to measure yourself against is your OWN potential." - Eliza Marie, @yougothishift, Somatic Therapy

In a world filled with comparison and external standards, it’s important to remember that the only metric truly worth measuring ourselves against is our own potential. When we shift our focus from comparing ourselves to others to striving for personal growth and self-improvement, incredible transformations occur. Instead of seeking validation from external sources, we begin […]

5 Healthy Ways of Dealing With Comparison

5 Healthy Ways of Dealing with Compassion: 1. Celebrate your unique journey 2. Practice gratitude 3. Set personal goals 4. Cultivate self-compassion 5. Surround yourself with positive influence. You Got This Shift.

Comparison is a natural part of being human, but it’s crucial to approach it in a healthy and constructive manner. Instead of allowing comparison to bring us down or foster negativity, we can use it as an opportunity for growth and self-improvement. Here are five healthy ways to deal with comparison: Celebrate Your Unique Journey: […]

Daily Ways to Show Up For Yourself – Let Go: Of Comparison

Daily Ways to Show Up for Yourself - Let Go: of Comparison

Comparison is a common human tendency, but it’s important to recognize that certain ways of dealing with it can be detrimental to our well-being. When we constantly compare ourselves to others, we may find ourselves falling into unhealthy patterns that hinder our personal growth and happiness. To avoid comparisons, individuals might seek out others’ faults […]

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