Thoughts Are NOT Facts!

Thoughts are not facts. You Got This Shift.

In the rush of our busy lives, we often forget a simple yet essential truth: thoughts are not facts. Our minds are constantly abuzz with an array of thoughts and beliefs, but it’s crucial to recognize that they may not always reflect reality. When we cling to thoughts as if they were indisputable truths, we […]

Thinking Traps: All-or-Nothing Thinking

Thinking Traps: All-or-Nothing Thinking. You Got This Shift, Eliza Marie, Somatic Therapy

All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]

Quote: “The metric to measure yourself against is your OWN potential.” – Eliza Marie

"The metric to measure yourself against is your OWN potential." - Eliza Marie, @yougothishift, Somatic Therapy

In a world filled with comparison and external standards, it’s important to remember that the only metric truly worth measuring ourselves against is our own potential. When we shift our focus from comparing ourselves to others to striving for personal growth and self-improvement, incredible transformations occur. Instead of seeking validation from external sources, we begin […]

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