Quote: “By honoring our potential, we embark on a transformative journey of self-discovery, healing, and growth.” – Eliza Marie
When we honor our potential, we recognize our inherent worth and embrace our unique qualities. Through this recognition, we embark on a transformative journey of self-discovery, healing, and growth. Honoring our potential is not about perfectionism, self-criticism, or comparison, it is about constant improvement. By embracing our unique potential, we embark on a path of […]
Quote: “The metric to measure yourself against is your OWN potential.” – Eliza Marie
In a world filled with comparison and external standards, it’s important to remember that the only metric truly worth measuring ourselves against is our own potential. When we shift our focus from comparing ourselves to others to striving for personal growth and self-improvement, incredible transformations occur. Instead of seeking validation from external sources, we begin […]
Deliberate Neuroplasticity – Takes Our Focus, Willingness, and Practice to Grow.
The concept of deliberate neuroplasticity holds immense transformative potential. Deliberate neuroplasticity refers to the intentional rewiring and reshaping of our brains to create positive changes in our thoughts, emotions, and behaviors. With Somatic Therapy, we can harness the brain’s incredible capacity for change and growth. Through somatic practices and mindful awareness, we can engage in […]
