What is Somatic Therapy (Somatic Experiencing®)? Understanding the Mind-Body Connection
Introduction to Somatic Therapy You Got This Shift proudly offers Somatic Therapy as part of its holistic approach to personal, relational, and spiritual development. For those intrigued by alternative medicine, body-mind wellness, and innovative approaches to trauma recovery, Somatic Therapy is a field that combines the best of psychology, neurobiology, and mind-body practices. The methodology […]
Daily Ways to Show Up for Yourself – Create: More Than You Consume
In this fast-paced digital age, it’s easy to get lost in the sea of information and endless consumption. Imagine a life where you actively engage in creating, contributing, and expressing your unique gifts and talents. Instead of passively consuming content, you become the architect of your own experiences and legacy. Creating can take many forms— […]
Quote: “Life exists in shades of gray, with burst of color for growth and learning.” – Eliza Marie
Life is a mesmerizing canvas painted with diverse experiences, and it exists in shades of gray, offering us countless opportunities to color our lives with growth and learning. Within this tapestry, we find valuable lessons in both our successes and setbacks. Imagine the transformation that comes from approaching successes with gratitude and humility. We can […]
Thinking Traps: All-or-Nothing Thinking
All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]
Genuine Compassion Arises When We Consistently Evaluate Our Actions Against Our Values, Ensuring They Uplift and Never Harm Others.
The choices we make and the actions we take have a profound impact on the people around us. It is essential to evaluate our actions against our values, especially when it comes to how they may affect others. Cultivating genuine compassion requires us to be mindful of the potential harm our words and actions can […]
Unresolved Emotions May Lead You to Inadvertently Push People Away, Preventing You From Forming Deep Connections.
Have you ever wondered why forming deep, meaningful connections with others seems like an uphill battle? Unresolved emotions could be the invisible barrier holding you back. When we carry unresolved emotional baggage, we might inadvertently push people away or run away from them which prevents us from experiencing the true beauty of genuine connections. It’s […]
Quote: “The more we value things outside our control, the less control we have.” – Epictetus
Often, you may find yourself seeking validation, happiness, and fulfillment from things outside your control. Paradoxically, the more you invest in these external factors, the less influence you have over your own life. Imagine how liberating it would be to shift your attention to what you can control – your thoughts, actions, and responses to […]
Quote: “Are you choosing to be the person you want to be or are you letting your emotions choose for you?” – Eliza Marie
Are you truly embracing the person you aspire to be, or are you allowing your emotions to take the driver’s seat? It’s essential to recognize that when we let our emotions run our lives, we risk heading down a destructive path. Take a moment to reflect on how your emotional responses shape your interactions with […]
Daily Ways to Show Up for Yourself – Evaluate: Your Actions Against Your Values
Are your actions in harmony with your core values? Evaluating your actions against your values is a powerful tool for personal growth and self-awareness. Take a moment to reflect on whether your daily choices and behaviors align with what truly matters to you. By consciously assessing your actions, you can cultivate a sense of authenticity […]
Daily Ways to Show Up For Yourself – Let Go: Of Comparison
Comparison is a common human tendency, but it’s important to recognize that certain ways of dealing with it can be detrimental to our well-being. When we constantly compare ourselves to others, we may find ourselves falling into unhealthy patterns that hinder our personal growth and happiness. To avoid comparisons, individuals might seek out others’ faults […]