What is Somatic Therapy (Somatic Experiencing®)? Understanding the Mind-Body Connection

Introduction to Somatic Therapy You Got This Shift proudly offers Somatic Therapy as part of its holistic approach to personal, relational, and spiritual development. For those intrigued by alternative medicine, body-mind wellness, and innovative approaches to trauma recovery, Somatic Therapy is a field that combines the best of psychology, neurobiology, and mind-body practices. The methodology […]

Daily Ways to Show Up for Yourself – Create: More Than You Consume

Daily ways to show up for yourself! Create: more than you consume. You Got This Shift

In this fast-paced digital age, it’s easy to get lost in the sea of information and endless consumption. Imagine a life where you actively engage in creating, contributing, and expressing your unique gifts and talents. Instead of passively consuming content, you become the architect of your own experiences and legacy. Creating can take many forms— […]

Thinking Traps: All-or-Nothing Thinking

Thinking Traps: All-or-Nothing Thinking. You Got This Shift, Eliza Marie, Somatic Therapy

All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]

Daily Ways to Show Up for Yourself – Evaluate: Your Actions Against Your Values

Daily Ways to Show Up for Yourself - Evaluate: Your actions against your values.

Are your actions in harmony with your core values? Evaluating your actions against your values is a powerful tool for personal growth and self-awareness. Take a moment to reflect on whether your daily choices and behaviors align with what truly matters to you. By consciously assessing your actions, you can cultivate a sense of authenticity […]

Daily Ways to Show Up For Yourself – Let Go: Of Comparison

Daily Ways to Show Up for Yourself - Let Go: of Comparison

Comparison is a common human tendency, but it’s important to recognize that certain ways of dealing with it can be detrimental to our well-being. When we constantly compare ourselves to others, we may find ourselves falling into unhealthy patterns that hinder our personal growth and happiness. To avoid comparisons, individuals might seek out others’ faults […]

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