Quote: “Don’t just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person…It would be a bad mistake to suppose that one has made progress simply by having internalized their contents.” – Epictetus

"Don't just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person...it would be a bad mistake to suppose that one has made progress simply by having internalized their contents." - Epictetus

Reading books or acquiring knowledge through therapy is not merely an intellectual exercise, nor is it mindless consumption. With intention, it can be a journey of transformation and growth. It’s not enough to say we have read books or that we go to therapy; we must show that the knowledge we gain reshapes our thinking […]

Thinking Traps: All-or-Nothing Thinking

Thinking Traps: All-or-Nothing Thinking. You Got This Shift, Eliza Marie, Somatic Therapy

All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]

Daily Ways to Show Up for Yourself – Evaluate: Your Actions Against Your Values

Daily Ways to Show Up for Yourself - Evaluate: Your actions against your values.

Are your actions in harmony with your core values? Evaluating your actions against your values is a powerful tool for personal growth and self-awareness. Take a moment to reflect on whether your daily choices and behaviors align with what truly matters to you. By consciously assessing your actions, you can cultivate a sense of authenticity […]

Quote: “By honoring our potential, we embark on a transformative journey of self-discovery, healing, and growth.” – Eliza Marie

"By honoring our potential, we embark on a transformative journey of self-discovery, healing, and growth." - Eliza Marie, Somatic Experiencing Practitioner, Somatic Therapy, Positive Psychology

When we honor our potential, we recognize our inherent worth and embrace our unique qualities. Through this recognition, we embark on a transformative journey of self-discovery, healing, and growth. Honoring our potential is not about perfectionism, self-criticism, or comparison, it is about constant improvement. By embracing our unique potential, we embark on a path of […]

Deliberate Neuroplasticity – Takes Our Focus, Willingness, and Practice to Grow.

Deliberate Neuroplasticity. Takes our focus, willingness, and practice to grow. - You Got This Shift. Somatic Therapy (Somatic Experiencing), Positive Psychology

The concept of deliberate neuroplasticity holds immense transformative potential. Deliberate neuroplasticity refers to the intentional rewiring and reshaping of our brains to create positive changes in our thoughts, emotions, and behaviors. With Somatic Therapy, we can harness the brain’s incredible capacity for change and growth. Through somatic practices and mindful awareness, we can engage in […]

This website uses cookies to collect information about how you interact with our website. We use this information in order to improve and customize your browsing experience and for analytics and metrics about our visitors. Read Terms of Use.