Don’t Run From the Pain of Growth
In the pursuit of personal growth and self-discovery, it’s natural to encounter challenges and discomfort. However, running from the pain of growth might also mean avoiding the transformative power that lies within. Avoiding the pain of growth may supply temporary relief, but it can also hinder your journey towards fulfillment and self-discovery. When you lean […]
Quote: “Don’t just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person…It would be a bad mistake to suppose that one has made progress simply by having internalized their contents.” – Epictetus
Reading books or acquiring knowledge through therapy is not merely an intellectual exercise, nor is it mindless consumption. With intention, it can be a journey of transformation and growth. It’s not enough to say we have read books or that we go to therapy; we must show that the knowledge we gain reshapes our thinking […]
Quote: “Life exists in shades of gray, with burst of color for growth and learning.” – Eliza Marie
Life is a mesmerizing canvas painted with diverse experiences, and it exists in shades of gray, offering us countless opportunities to color our lives with growth and learning. Within this tapestry, we find valuable lessons in both our successes and setbacks. Imagine the transformation that comes from approaching successes with gratitude and humility. We can […]
Thinking Traps: All-or-Nothing Thinking
All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]
Daily Ways to Show Up for Yourself – Evaluate: Your Actions Against Your Values
Are your actions in harmony with your core values? Evaluating your actions against your values is a powerful tool for personal growth and self-awareness. Take a moment to reflect on whether your daily choices and behaviors align with what truly matters to you. By consciously assessing your actions, you can cultivate a sense of authenticity […]
Quote: “By honoring our potential, we embark on a transformative journey of self-discovery, healing, and growth.” – Eliza Marie
When we honor our potential, we recognize our inherent worth and embrace our unique qualities. Through this recognition, we embark on a transformative journey of self-discovery, healing, and growth. Honoring our potential is not about perfectionism, self-criticism, or comparison, it is about constant improvement. By embracing our unique potential, we embark on a path of […]
Very Old Behavioral Patterning is Actually a Very Young Childlike State
Unless you have done some deep trauma work, the behaviors showing up today are likely the behaviors you picked up throughout childhood. These are the behaviors that are running your relationships in adulthood. Learn what your destructive behavioral patterns may be, through Somatic Therapy.
