What is Somatic Therapy (Somatic Experiencing®)? Understanding the Mind-Body Connection
Introduction to Somatic Therapy You Got This Shift proudly offers Somatic Therapy as part of its holistic approach to personal, relational, and spiritual development. For those intrigued by alternative medicine, body-mind wellness, and innovative approaches to trauma recovery, Somatic Therapy is a field that combines the best of psychology, neurobiology, and mind-body practices. The methodology […]
Unresolved Emotions May Lead You to Inadvertently Push People Away, Preventing You From Forming Deep Connections.
Have you ever wondered why forming deep, meaningful connections with others seems like an uphill battle? Unresolved emotions could be the invisible barrier holding you back. When we carry unresolved emotional baggage, we might inadvertently push people away or run away from them which prevents us from experiencing the true beauty of genuine connections. It’s […]
Experiences That Are Too Big In the Moment End Up As Stored Trauma In the Body.
If we are focusing on an event or story, we may miss the stored trauma and how it can manifest as symptoms in our body. Learn more about stored trauma and its symptoms that may be impacting your life. Schedule a free consultation today, at www.yougothishift.com/scheduling
Very Old Behavioral Patterning is Actually a Very Young Childlike State
Unless you have done some deep trauma work, the behaviors showing up today are likely the behaviors you picked up throughout childhood. These are the behaviors that are running your relationships in adulthood. Learn what your destructive behavioral patterns may be, through Somatic Therapy.
