Positive Psychology is NOT a “Happiology”
Positive Psychology goes beyond a mere pursuit of happiness or the illusion of constant positivity. It is a science that delves into the richness of human experience and the factors that lead to a fulfilling life. Often misconceived as “Happiology,” Positive Psychology recognizes that life is a mosaic of emotions and experiences. It acknowledges that […]
Quote: “People are not disturbed by things, but by the views they take of them.” – Epictetus
Life is full of ups and downs, and we encounter various situations that may cause us distress. But have you ever noticed that it’s not the events themselves that disturb our peace, but rather our perception and judgment of these events? This powerful quote reminds us that our emotional responses are shaped by how we […]
Thinking Traps: All-or-Nothing Thinking
All-or-nothing thinking can significantly impact our lives, often leading us into a state of emotional extremes. Let’s dive into this thought pattern and discover how we can liberate ourselves from its grip. All-or-nothing thinking, also known as black-and-white thinking, involves seeing situations as either all good or all bad, with no middle ground. This cognitive […]
Quote: “Are you choosing to be the person you want to be or are you letting your emotions choose for you?” – Eliza Marie
Are you truly embracing the person you aspire to be, or are you allowing your emotions to take the driver’s seat? It’s essential to recognize that when we let our emotions run our lives, we risk heading down a destructive path. Take a moment to reflect on how your emotional responses shape your interactions with […]
