Trauma 5-part Mini-series

From Trauma to Healing: How Your Body Holds the Key

A trauma-informed introduction to Somatic Therapy

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Healing starts with understanding.

If you’ve ever felt broken, stuck, or ashamed of how you reacted in a traumatic moment — you are not alone, and you are not broken.

This free 5-part mini-series will show you how trauma lives in the body, why your reactions made sense, and how your nervous system can heal.

What you’ll learn from the daily videos:

Why trauma isn’t just in your head
How trauma lives in the body and shapes your reactions

Why your thoughts and feelings follow your nervous system state

How empowerment and resilience are possible through healing

Gentle next steps for moving forward with support
You’ll receive one video per day so you have time to reflect on each message