Introduction to Somatic Therapy
You Got This Shift proudly offers Somatic Therapy as part of its holistic approach to personal, relational, and spiritual development. For those intrigued by alternative medicine, body-mind wellness, and innovative approaches to trauma recovery, Somatic Therapy is a field that combines the best of psychology, neurobiology, and mind-body practices. The methodology offers tools to harmonize the emotional and physiological dimensions of our being, providing a comprehensive path for healing.
The Mind-Body Connection in Somatic Therapy
Somatic Therapy delves into the intricate connection between the mind and body, a relationship that is often overlooked in traditional healthcare models. Your thoughts, feelings, and past experiences don’t just reside in your mind; they are often mirrored in your physical state. A tightened chest, shallow breathing, or tensed muscles can be indicators of emotional unrest or past trauma. Somatic Therapy seeks to address these intertwined aspects, offering an integrated approach to wellness.
Somatic Experiencing®: The Science and the Founder
A cornerstone in the world of Somatic Therapy is Somatic Experiencing®, a method developed by Dr. Peter Levine. Based on extensive research in psychology, biology, and ethology, Somatic Experiencing seeks to free the nervous system from the shackles of trapped emotional energies. For those exploring trauma recovery methods like Sexual Trauma or Childhood Trauma healing, Somatic Experiencing® offers a uniquely effective approach.
The Physiological Perspective
Our body’s fight, flight, or freeze responses are evolutionary mechanisms designed to protect us from threats. However, when these natural reactions are disrupted—often by traumatic events—emotional energy can become stuck in our nervous system. Through Somatic Experiencing®, this trapped energy can be accessed and safely released, allowing for authentic trauma recovery and renewed balance in the body’s energy systems.
Addressing a Spectrum of Traumas
Whether you’re navigating the complexities of Abandonment Trauma, Betrayal Trauma, or other forms of emotional distress, Somatic Therapy has proven effective for a variety of traumatic experiences. Eliza Marie, a certified Somatic Experiencing Practitioner at You Got This Shift, personalizes each therapy session to align with the client’s unique needs, fostering an atmosphere of trust and individualized care.
Methodologies Employed
Eliza Marie employs a diverse array of techniques during Somatic Therapy sessions at You Got This Shift. These can range from mindfulness exercises and guided imagery to breathwork and gentle physical movements. The purpose is to activate or calm the nervous system as needed, leading to increased awareness of bodily sensations and facilitating emotional release.
Session Details: What to Expect
Whether you choose a 50 or 80-minute session, each appointment is designed to offer holistic healing. In-person sessions are conducted in Pleasant Grove, UT, while virtual appointments are available for those who prefer the comfort and convenience of their own space.
Your First Step: Free Consultation
For those who are unsure if Somatic Therapy or Somatic Experiencing is the right fit, Eliza Marie offers a free 15-minute consultation at You Got This Shift. This introductory session provides insights into what to expect and how the therapies can aid in personal, relational, and spiritual development.
Positive Psychology and Holistic Coaching
Apart from Somatic Therapy, You Got This Shift also offers services in Positive Psychology and Holistic Coaching. Both of these practices dovetail beautifully with Somatic Experiencing®, offering a multi-faceted approach to personal growth and healing.
Conclusion: Start Your Healing Journey Today
The path to wellness begins with a single, mindful step. Experience the transformative power of connecting your mind and body for a more harmonious life. Schedule your appointment today at You Got This Shift and discover the profound impact of Somatic Therapy on your journey towards health and wholeness.
