All that we see, feel, and engage with, including our very essence, is fundamentally composed of energy.
While it may not always feel like it, each of us possesses the ability to regulate our own energy. And during a period of time where very little is within our control, recognizing this fact and taking full advantage of it is essential.
Our environment and the people we interact with significantly impact our internal state. The individuals we choose to surround ourselves with can greatly influence this aspect.
When we find ourselves feeling down, it is crucial to assess the individuals we engage with and allow into our energy field. People have the capacity to uplift and inspire us, but they can also drain and deplete us, depending on the boundaries we establish and how effectively we separate ourselves from them.
Furthermore, in addition to safeguarding ourselves from others’ negative energy, it is important to be mindful of protecting ourselves from depleting our own energy. Engaging in negative thoughts or speaking unfavorably about others or their situations can have an equally draining effect on our energy levels. Taking accountability for our own thoughts, emotions, actions, and behaviors becomes essential in order to preserve our energy. This entails consciously adjusting our energy to welcome positivity and goodness into our lives.
