In the rush of our busy lives, we often forget a simple yet essential truth: thoughts are not facts. Our minds are constantly abuzz with an array of thoughts and beliefs, but it’s crucial to recognize that they may not always reflect reality.
When we cling to thoughts as if they were indisputable truths, we risk creating unnecessary distress and anxiety. The way we perceive situations is often influenced by our past experiences, emotions, and biases, leading to cognitive distortions.
Somatic therapy offers a powerful reminder to take a step back and observe our thoughts with a compassionate curiosity. By exploring our bodily sensations and emotions, we gain insights into the patterns of our thinking. This self-awareness empowers us to challenge unhelpful thoughts and replace them with more balanced perspectives.
