Deliberate Neuroplasticity – Takes Our Focus, Willingness, and Practice to Grow.
The concept of deliberate neuroplasticity holds immense transformative potential. Deliberate neuroplasticity refers to the intentional rewiring and reshaping of our brains to create positive changes in our thoughts, emotions, and behaviors. With Somatic Therapy, we can harness the brain’s incredible capacity for change and growth. Through somatic practices and mindful awareness, we can engage in […]
Quote: “My experience is what I agree to attend to. Only those items which I notice shape my mind.” – William James
Renowned philosopher and psychologist William James once said, “My experience is what I agree to attend to. Only those items which I notice shape my mind.” This profound quote highlights the power of our attention and the role it plays in shaping our experiences and our minds. Every day, we are bombarded with an overwhelming […]
Quote: “To foster our development, our growth requires drawing energy from vital sources.” – Eliza Marie
In our journey of personal growth, it is essential to recognize that we need to draw energy from vital sources. This insight emphasizes the importance of nurturing ourselves through meaningful connections, inspiring environments, and activities that replenish our energy. Just as plants need sunlight, water, and nutrients to thrive, we too require nourishment to flourish […]
Daily Ways to Show Up For Yourself – Ask yourself: What do I need right now?
Regularly asking ourselves what we need in the moment can make a life changing impact. This act of self-love and care will remind you to come back to yourself and that you matter. I want to be clear that this is not meant to be a self-indulgent question, but rather looking at what you may […]
